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What is Zinc?

Zinc is an essential trace mineral that cannot be produced by our bodies alone and must be obtained through diet. An abundant diet is crucial for maintaining a healthy balance of key vitamins minerals.
 
Below is a list of 7 food sources that are naturally rich in zinc. Adding a few of these foods to your meals every day can help support the balance of minerals in your body.
 
7 Top Food Sources of Zinc
1. Lean Chicken
  • 1 mg of Zinc per 100 gram
  • 7% DV
  • Also an excellent source of protein and B vitamins
 
2. Almonds
  • .9 mg per 1 ounce
  • 6% DV
  • Also an excellent source of protein and magnesium
 
3. Pumpkin Seeds
  • 6.6 mg per 1 cup
  • 44% DV
  • Also an excellent source of iron and omega fatty acids
 
4. Hemp Seeds
  • 5 mg per 1 ounce
  • 34% DV
  • Also an excellent source of trace minerals and omega fatty acids
 
5. Mushrooms
  • 1.4 mg per 1 cup
  • 9% DV
  • Also an excellent source of B vitamins and antioxidants
 
6. Cashews
  • 1.6 mg per 1 ounce
  • 11% DV
  • Also an excellent source of protein and magnesium
 
7. Dark Chocolate
  • 3.3 mg per 100 g
  • 30% DV
  • Also an excellent source of fiber and potassium
 
Supplementing with Zinc Vitamins
Zinc plays a vital role in your body where it is involved in numerous processes.*
 
Therefore, it's important to add a supplemental source of Zinc to support your daily diet with a concentrated dose.
 
However, not just any Zinc supplement will do. You need a formula that is rooted in purity, potency, and quality. Below are a few best-sellers we recommend.
 
Chelated Zinc Gluconate by PipingRock is an efficient way to add zinc to your daily routine. Chelating agents help make minerals water-soluble so they can be better absorbed by your body. A single tablet provides 50 mg of Zinc in this gluten-free formula!
 
ZMA is a combination of three essential nutrients: zinc, magnesium, and vitamin B6. These nutrients are very powerful in tandem and are often utilized in sports nutrition.
 
PipingRock's ZMA formula features registered trademark ZMA®, in addition to Vitamin B-6 and Magnesium offered in convenient daily capsules.
 
A unique combination of Zinc and L-Carnosine provides a strong synergistic effect when combined together.
 
PipingRock's mineral-rich Zinc Carnosine supplement delivers 84 mg of this compound plus added L-Carnosine for maximum support. Quick-release capsules make it easier than ever to add to your vitamin regimen.
 
Zinc Lozenges by Piping Rock are a customer favorite for seasonal support! Featuring Zinc (as Zinc Citrate and Zinc Gluconate) with added Vitamin C and Echinacea, these lozenges carry a natural berry flavor that's simply hard to resist.
 
NEW? Use the coupon code ABG529 to get $5 off your first purchase UNDER $40 or $10 OFF your first purchase OVER $40!
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This website was created and owned by Ashley & is based in the USA. While sometimes we do have posts that are internationally and worldwide, this is not often. Our target audience is in the USA so please keep this in mind when using this site. Please note that Closet of Free Samples does accept forms of cash advertising, sponsorship, paid insertions and/or other forms of compensation. Read More →