Healing 101: Yoga for Trauma, Grief, & Illness

Yoga Download's Healing 101: Yoga for Trauma, Grief and Illness program is specifically designed for those who are going through a challenging time in life. While common yoga themes of gratitude and love are always useful, for many, there are moments in life where a different approach is needed. This program supports those going through a harder time, whether it's old trauma, recent grief, or navigating illness.

Healing 101 is powerful for both experienced yogi's or first-timers. For those who already practice, but are going through a life change in an unexpected or challenging way, the same yoga routine or practice might not feel like it's serving them at the current moment. For others, challenging moments like these are a ripe opportunity to discover the power of yoga, and help begin a healing process. In fact, many find yoga at a point in their lives that feels heavy.

Healing 101 is truly a worthwhile and meaningful yoga program to check out either by yourself or with your friends.