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What Are Probiotics? #Review 
 
Probiotics are organisms such as bacteria or yeast that are believed to improve health. They are available in supplements and foods. The idea of taking live bacteria or yeast may seem strange at first. After all, we take antibiotics to fight bacteria. But our bodies naturally teem with such organisms. The digestive system is home to more than 500 different types of bacteria. They help keep the intestines healthy and assist in digesting food. They are also believed to help the immune system.  
 

How Do Probiotics Work?

Researchers believe that some digestive disorders happen when the balance of friendly bacteria in the intestines becomes disturbed. This can happen after an infection or after taking antibiotics. Intestinal problems can also arise when the lining of the intestines is damaged. Taking probiotics may help. "Probiotics can improve intestinal function and maintain the integrity of the lining of the intestines," says Stefano Guandalini, MD, professor of pediatrics and gastroenterology at the University of Chicago Medical Center. These friendly organisms may also help fight bacteria that cause diarrhea.  
 

Probiotics and the Immune System

There's also evidence that probiotics help maintain a strong immune system. In societies with very good hygiene, we've seen a sharp increase in autoimmune and allergic diseases. That may be because the immune system isn't being properly challenged by pathogenic organisms. Introducing friendly bacteria in the form of probiotics is believed to challenge the immune system in healthy ways.  
 
As I get older I realize I need to pay more attention to my health and taking care of myself which is why I figured now is a good time as ever to try out the Number One Nutrition Advanced Probiotic. For those who are concerned or interested, the supplement Facts are as followed: (For 2 capsules) Probiotic Bacteria 10.12 Billion Organisms Bacillus Subtillus 2.64 Billion L. Rhamnosus 1.36 Billion L. Casei 1.36 Billion B. Longum 1.36 Billion L. Acidophilus 1.36 Billion L. Plantarum 680 Million B. Breve 1.36 Billion I hope this could help you. Do not hesitate to contact us if you have further questions. Best Regards, Number One Nutrition, Customer Relations.  
 
Unlike many other typical pills, in order to keep the product efficient and maintain its quality, it is recommended you keep it refrigerated once it has been opened. Most other pills I`ve seen can be left out on the counter for the duration of use or until the expiration date. The pills themselves are about 3/4 of an inch long and 1/8 of an inch wide for those concerned of size. So they`re not tiny, but they`re not horse pills either. For regular use, it is recommended that you take two pills daily with a light meal. I noticed after taking the pills there was no yucky aftertaste in my mouth. Some pills tend to leave a "pill taste" or other gross taste in your mouth so I was definitely happy that these were nothing like that. While this pill isn`t a "cure all" type pill, it definitely leaves you feeling healthier and better after several days. I could feel an energy boost. Not like a crazy energy, but having normal energy as opposed to being exhausted. I also noticed I had a bit less acid reflux. I don`t get it bad, but from time to time I get that burning in my throat. Since taking these I`ve noticed little to no "burning".  
 
One thing I love about this company is that they offer a limitless guarantee so that if at any time you are not satisfied, they will refund your money no questions asked. Overall a great pill to make you feel healthier inside and out!  
 
 
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