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Bacon has held a bad reputation for health for several years. The claims that bacon is high in fat, causes high cholesterol and ultimately leads to serious health conditions are not entirely true. Bacon does have some surprising health benefits that make it a great addition to a diet plan when it is eaten in proper serving sizes. The concern that bacon will ruin good health is a myth. According to Heesa Phadie, bacon has healthy nutrients that make it a useful part of a healthy diet. Bacon contains thiamin, vitamin B12, zinc and selenium, which are all vital nutrients the body does not naturally produce. The B vitamins are a necessary part of fighting anemia and maintaining high energy levels throughout the day. Since bacon contains natural B vitamins, it is healthy for the body. The vitamins are needed to move nutrients around the body through the circulatory system and a deficiency can lead to serious complications. Zinc and selenium are vital antioxidants that are necessary for immune health. When the body does not receive enough nutrients and antioxidants, cells can start breaking down at a faster rate and the health is compromised. Bacon is useful in fighting health problems because it contains healthy antioxidants.  
Bacon does contain fat, which resulted in concerns to personal health. While bacon has some fat, it does not contain the most harmful form of fat. According to the website, bacon does not have any trans fats. The most harmful form of fat is trans fats, which are created fats designed for preservation. Bacon does contain fat, but the amount is exaggerated. A single serving of bacon has less fat than many consumers assume. According to Boss Hog on the website, bacon has less fat and cholesterol than many popular cuts of beef and chicken. The low-fat content, when compared to the amount of nutritional value, is surprising. Boss Hog explains that bacon has the highest protein to fat content of any meat, which makes it a great option when following a high protein diet or after exercise. The meat is surprisingly nutritious and good for mental health. Bacon is a natural mood enhancer that helps encourage positive mental states. According to, the umami in bacon is an addictive substance that has a neurological impact on the brain. Boss Hog on Bacon Today states that the meat causes a happy and blissful effect after eating it. The effect causes improved mood, satisfaction and lowers stress levels. Since stress is a serious complication to physical and mental health, it is important to take measures to control the harmful emotional state. While several other options are available to reduce stress, many solutions take time. When time is short, grabbing a piece of bacon can help enhance mood and reduce stress levels within a short period of time.  
A surprising fact about bacon is that it is actually healthy for the heart. Bacon contains omega-3 fatty acids, which are the same nutrients found in fish. The healthy benefits of omega fatty acids are reduced cholesterol and improved overall health in the heart. Despite the myth that bacon causes heart disease, it actually has a positive benefit on the heart and body. High cholesterol is a problem for many individuals, but a serving of bacon can help reduce the bad numbers while raising the good numbers over time. According to Boss Hog, choline is another material that helps protect the heart from damage and disease. Bacon can help heal the heart and other organs in the body due to the choline that is found in the meat. Choline is suggested for healing abnormalities and is a good element to add to a pregnant woman’s diet due to the impact on fetal brain development. Choline improves fetal brain development when it is eaten regularly during pregnancy. The health of the brain is vital for the entire body. The brain is the organ that controls the body and ensures everything functions appropriately. When problems develop in the brain, it leads to odd behaviors, memory loss and ultimately death when it is not properly managed.  
According to Boss Hog, the choline in bacon is not only useful for the heart. Choline is a necessary component for the health of the brain. A diet that contains choline on a regular basis will show reduced rates of memory loss over time. It is used in treatment for mental impairments, including Alzheimer's Disease and similar dementia diseases. Studies have shown that choline improves memory, intelligence testing and reduces the speed of damage to the brain from dementia. The impact on the brain is useful at any age. Since it improves memory, bacon is a great addition to breakfast during the school years. Bacon is not bad for the body or health. Since the meat contains a high level of nutrients, it is a useful addition to any diet. The key to eating bacon and gaining health benefits is keeping the portions to reasonable sizes. When eaten in proper portion sizes, the amount of salt and fat is a negligible concern and the health benefits will outweigh the possible downsides associated with the meat.  
For Christmas 2009, technology entrepreneur Brett Cramer wanted to share his new-found fascination with gourmet sea salts with his family and friends. Enjoying woodworking as well as being an avid gourmet cook, he handcrafted a wooden base out of scrap lumber to hold test tubes filled with exotic sea salts from around the world. His wife Jennifer, an interior designer, wanted to start a company and thought that Brett's creation would be an ideal way to enter the gourmet gift business. And that was the start of The Spice Lab.   The Spice Lab website quickly expanded as Brett continued to discover new sources and sea salt varieties from throughout the United States and far off locales. Jennifer’s design background influenced the products and packaging that garnered early market acceptance and ignited sales. Throughout 2010, the business grew as the company added an array of smoked sea salts and salt collections and became a direct importer. Selling his dot-com business in January 2011, Brett joined Jennifer along with a growing staff to devote their energies full time to building The Spice lab and its retail distribution.   As a young computer store retailer in the 1980s, Brett took pride in offering the widest selection of every possible type of software, often bringing in games from Europe before they could be found in the United States. With that same desire to give his customers the fullest range of products, The Spice Lab now boasts over 180 different salts from 30 countries, the largest selection of sea salts available from a single source. The company has earned numerous industry awards and accolades for its innovative products packaging including a Silver sofi Award from the Specialty Food Association, The Gourmet Retailer's Editors Choice Award, several Scovie Awards and Best Packaging in the New Product Showcase at the 2013 Natural Products East Expo. They are a finalist for the Promotional Products Association International (PPAI) 2014 Suppliers Achievement Awards for Most Creative New Entry Designed For Business Gift Use with the winner announced in January.   In September 2013, the company moved into a 15,000 square foot building, tripling its space to include two packing lines, a research and development lab and a full showroom. They outgrew their previous space in less than two years and have doubled capacity to stay up with the demand. The Spice Lab, Inc. is a woman-owned business based in Pompano Beach, Florida. The company's extensive line of sea salts, spices and related products are sold by gourmet and specialty gift shops.
Since finding out bacon isn`t as bad as it`s made out to be, I have honestly been enjoying it a bit too much; even more so since discovering Bacon Rub from The Spice Lab. I tried the Asian Sesame Sweet & Spicy bacon rub as well as the Country Style Pepper bacon rub. This worked out perfectly has I had 3 pieces of bacon, exactly, left over from the other day that needed to be cooked before it went bad. I put one rub on one of the slices, another rub on another slice, then combined the two flavors on the 3rd slice. The Asian sesame sweet & spicy rub has brown sugar, asian peppers, sesame seeds and spices. The country style pepper rub has a down home taste of brown sugar, pepper, rosemary and spices. When I tell you that was the best darn bacon I tried in a long time (or possibly ever in my life) - I`m not exaggerating! The flavors were AMAZING! I could not pick a favorite if I had to. Whether the individual rub or combined flavors, it was delicious. The downfall? I want more bacon which I have to let defrost before I can fix! Another downfall? I`m not sure if I can fully enjoy bacon without a deliciously flavored rub from The Spice Lab! I`m honestly in love and can definitely recommend it! 
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