If you desire respite from worry and relief from stress, you can benefit from listening to relaxing music. Relaxation music helps you maintain emotional balance at home, at work, traveling, wherever you choose to be throughout your day. Driving can be one of the most stress provoking activities of our day. Relaxing music creates a calm alertness so the time you spend driving is safer and more enjoyable. In addition, this music can be a tremendous help in soothing air travel anxiety. Listen to deep relaxation music to let go of worry and escape into the pleasures of the imagination, dreaming your life as you wish it to be. The happier you feel, the more readily you renew your vitality, and the more present you are, the better your brain functions, and the more slowly you age! Here are some excerpts from various studies about instrumental piano music and its effect on our lives:
1. According to Forbes FYI, 4/98, adults who listen regularly to "mood music" reported feeling less fatigue and depression after just six weeks of regular listening. And their levels of cortical, a stress hormone in the blood, dropped significantly. Further, this effect lasted for seven weeks after the listening study ended.
2. According to a report published by The Atlanta Constitution, 5/8/97, in the Journal of Environment and Behavior, loud noise as well as loud music can slow down learning and raise stress levels. Loud noise can even delay the development of speaking skills in children. Such loud noise causes anger, aggression, poor performance and insomnia.
3. According to some studies, gentle, slow, relaxing, soothing soft piano music has a stunningly positive impact on learning, creativity, and memory.
4. According to The Atlanta Constitution, 8/31/99, at Piedmont Hospital in Atlanta, doctors use soothing piano music in the neonatal unit to calm premature babies. This allows all their energy to be used for growing and not be wasted on fretting and crying. The records there show that babies who have listened to soothing soft piano music are often discharged days earlier than others who have not had the benefit of music.
So, if you're feeling stressed and worried or suffering from dementia, Alzheimer's and other mental disorders, listening to Soothing music will help you in your daily life. The peaceful instrumental piano music CDs, such as by Jeff Gold
, are being used by massage therapists, Christian counselors, spas, yoga classes, psychotherapists, doctors offices, sleep therapists, pediatricians, for deep sleep, stress relief, and more.
Simple Treasures - Soothing Music by Jeff Gold
is my second cd I`ve gotten from Jeff Gold and I have to say I`ve become quite the fan. It`s original music, but it does as it says - relaxes you! I`ve always been a fan of relaxing music. I love listening to it as background noise, but I find when I listen to it it alters my mood. Music in general can do that to me. I`m a mom of a 6 year old and almost 1 year old and while I love them to pieces some days I need a big chill pill to relax. Listening to Jeff Gold`s music throughout the day as I surf the net or do household chores is just soothing and relaxing - no other way to put it. Our pets (cats and a dog) seem more relaxed and peaceful. I feel I have more patience rather than running out of patience. I feel more in a good mood than a grumpy one. Of course it doesn`t prevent bad moods (I`d love it if it did!) but it certainly helps me wind down and reduce stress since I`m one to easily stress out. The music has a gentle feel to it, a "happy" tone if you will. It`s not so upbeat you wouldn`t be able to sleep, but it`s not so slow it`ll put you to sleep. Of course you could certainly sleep to it as well. It`s one of those types of things that can be used for various situations - relaxing, sleeping, mood calming, etc I guess is the point I`m getting at. Great quality of work in my opinion!
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