Everyone has moments of forgetfulness or gets distracted from their task on hand from time to time, especially when life gets busy. While this can be a completely normal occurrence, having a poor memory can be frustrating. Genetics plays a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. However, research has shown that diet and lifestyle have a major impact on memory too.

 

 

1. Just Use It

Did you know over 30% of high school graduates and over 40% of college graduates never read another book in their lives? If you want to keep your brain sharp, you have to keep those neurons firing. A good goal if you aren’t in the reading habit is one book per month. After a few months, see if you can step it up to one book per week. Television is passive while reading is active. Developing the reading habit is difficult at first because it takes work. But, like physical exercise for your body, that’s how you know it is actually benefiting your brain. 

 

2. Stay Nimble

It’s a great idea to do crossword puzzles, games, quizzes, memory tests, and other mind-twisters. Even online computer games and Sudoku puzzles are fun ways to keep your brain active and sharp. Find some you like and do them frequently.

 

3. Get Enough Sleep!

Though it should go without saying, if you do not get adequate sleep every night, your cognitive function will be severely impaired. I used to have trouble sleeping, and even after dietary changes and increased exercise, I still had a tough time falling asleep. This made me grouchy in the mornings. I finally realized I wasn’t giving myself enough “processing” time. I would work and read and write all day, and then I’d exercise and try to go straight to bed. Bad idea. Now I play a little every night and even – horror of horrors – turn off the computer. Sometimes I slip back into my old ways, but I’m getting better. If you’ve got some good sleep tips, pass them along to the rest of us!

 

4. Drink water.

One of the simplest ways to stay alert and refreshed – particularly in the afternoon slump – is to drink pure, cool water. Not only is this much less costly than going to your local Starbucks every morning, it’s very effective. Try it. (I still love my morning coffee, though…)

 

5. Manage stress. Here’s one tip.

Obviously, if you are stressed, your powers of concentration and your ability to be productive can become severely hampered. Though life has its ups and downs and we can’t eliminate stress entirely, managing it is key to maximizing your brainpower. There are many ways to do this, of course. I’d love for you to share your tips in the comments. Here’s one small thing that really made a significant change for me. We often say “it’s going to work out” when we are feeling anxious or uncertain. I’m betting you’ve probably said it many times, right? It’s a rational, sensible thing to say, after all. One day early this past summer, I was sitting idly in traffic thinking about a recent setback. I suddenly found myself thinking “no, it’s not going to work out – it is working out”. I started saying it to myself a lot. Being a so-called “type A” (A+, according to my friends), the tendency to over-think will probably always be something I have to manage. But simply making that verb change was really effective for me. It keeps me in the present instead of me wasting my present concentrating on possible futures that may or may not happen. This might seem obvious to you, but it really works well for me!

 

6. Cover the physical bases.

This means eating the right foods, for starters. Imagine your best friend wants to get healthy. You’d help them focus on eating the freshest, most natural, nutritious foods, and you wouldn’t tempt them with junk food, sugars, and processed snacks. Okay – your best friend is you.

 

7. Fish oil!

Hundreds of studies have confirmed the amazing benefits of essential fatty acids – such as those available in fish oil – for your cognition, memory, and mood. Run a quick search if you want to start digging into the studies (they’re endless).

 

8. Don’t do things that will shrink your brain (literally).

Smoking and drug abuse and alcoholism have major consequences on mental function down the line. Nobody is perfect and we all have our indulgences, but if you are struggling with addiction or think you might be, do not be afraid to seek help.

 

Bottom Line

There are many fun, simple and even delicious ways to improve your Mental Cognition. Exercising your mind and body, enjoying a quality piece of chocolate and reducing the amount of added sugar in your diet are all excellent techniques. Try adding a few of these science-backed tips to your daily routine to boost your brain health and keep your memory in top condition. However, if you still would like additional help, I recommend trying out Constant Focus. Constant Focus is a supplement that helps enhance your memory and focus. While it does have a list of quite a few important ingredients, some of the key ingredients in this herbal supplement are ginkgo biloba, vinpocetine, huperzia serrata, and gotu kola. The directions of Constant Focus are clear and easy to understand. Simply begin by taking two tablets in the morning then an additional two tablets in the afternoon (unless otherwise recommended by your health care provider).  While I'm personally not a fan of the smell of the supplements, I have been taking them since they arrived and I must admit I feel as if I have noticed a difference. I feel like I am able to better focus on my work and focus on one item at a time rather than my typical scrambled mind trying to focus on multiple things at once. Ultimately, I believe that Constant Focus would be a great addition to anyone's daily routine who needs help improving their memory and their focus.

 

#constantfocus