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DIY Tea Blends

This post first appeared on Piping Rock. All content belongs to them.

Tea is straight up delicious and not only that, it’s good for you! Instead of drinking coffee on the daily, why not try out a steamy cup of your favorite blend of tea? Oh, you don’t have a favorite blend and that’s why you can’t…Well, lucky for you we’re here to shed some light on three blends that are not only delicious but extremely healthy for you! Yeah, that’s right coffee grounds, steep competition is on (that pun, completely done on purpose).

Blend 1: Simple Sleepy Time

When it comes to nights where you have “had it up to here” (points above head), you are probably going to find zero solace in tossing and turning. For that reason, we have a blend that should shoo away the sheep method and welcome an altogether peaceful rest—that is, if you can put your phone away or breathe for, like, two seconds. Here is the Simple Sleepy Time Blend for your argh days: 1 Teaspoon Lavender Flowers *Dried 1 Teaspoon Chamomile Flowers Whole Organic (Egypt) 8 Ounces hot water Sweetener (optional) Place the bulk herbs in a tea diffuser. Let steep in a mug with the 8 oz of hot water for 10 minutes. Drink up and welcome those friendly ZzZz’s.

Blend 2: Beauty Tea

Okay, so this tea won’t actually make you model status, but it definitely will help your body feel more balanced and let your spirits awaken. This is a blend of rosehip and hibiscus flowers. Why are these two ingredients perfect for what we coin “beauty tea”? Good question. Rosehip is known for its high content of vitamin C which is terrific for immune support and it also has a great amount of antioxidants that help fight free radicals in the body.** Hibiscus flowers, on the other hand, work in the body to help support the cardiovascular system while providing a potent tart (but sweet!) taste to the tea along with delivering beneficial nutrients to your system. Here’s the recipe: 1 Teaspoon Rosehips Cut and Sifted (Seedless) Organic 1 Teaspoon Hibiscus Flowers Cut and Sifted Organic 8 Ounces hot water Place the bulk herbs in a tea diffuser. Let steep in a mug with the 8 oz of hot water for 10 minutes. Drink up and watch yourself undeniably catwalk out the door—sorry, we’re not sorry for this reaction.

Blend 3: Rosemary Ready

Rosemary, in tea? Yes guys, yes. Rosemary is an amazing herb and it doesn’t have to chewed…it can be sipped! Rosemary is a traditional herb that has been used for centuries and has a rich antioxidant profile that helps promote mental clarity.** That being said, it is a great tea blend to sip on when you’re in deep with multi-tasking and need to have 0 brain fuzziness. Here’s the helpful blend: 2 Teaspoons Rosemary Leaf Whole Organic  8 Ounces hot water Sweetener (optional) Place the bulk herbs in a tea diffuser. Let steep in a mug with the 8 oz of hot water for 10 minutes. Enjoy!

For your convenience, you can add all items listed in this post from Piping Rock with just 1-click! Just click here and all items will automatically be put in a shopping cart for you!

Love Tea? Don`t miss out on these: American Tea RoomArt of Tea Matcha Products | Golden Moon Tea | California Tea House | Eat Green Tea | Generation Tea | TeaBoxLoseIT Tea | Matcha Source | The Teabook | Zest Tea | Skinny 23 | Weight Loss Fasted LLC | TeaMi Weight Loss Tea
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