This post first appeared on Piping Rock. All content is theirs.
Many Vegetarians are switching over to the Pescatarian Diet for a variety of reasons. But why? There are so many founded studies linking various wellness benefits to a predominantly Fish Diet.
For all Salmon
, Cod, Krill
, Clam and Oyster
fans, this is great news... Your favorite summer dishes might be way more nutritious than you ever realized!
Currently consuming a strictly plant-based diet? Adding nutrient-dense Fish Oils
to your routine may make a world of difference. We'll further explain the wellness benefits but let's get back to the basics. What exactly is this diet and why is it trending?
What is a Pescatarian?
Simply add Fish to a Vegetarian Diet and you get the Pescatarian Diet. A Pescatarian is someone who doesn't eat meat but eats fish. The diet of a Pescatarian includes many plant-based superfoods, whole-grains, Nuts & Seeds
, and other non-meat proteins. In addition, a variety of Fatty Fish is consumed, along with eggs and dairy.
Why Choose to be a Pescatarian?
So, why would anyone want to choose a Pescatarian Diet? For Vegetarians or Vegans, this change can add valuable Vitamins, Minerals, and Other Fish Oil compounds. These vital nutrients are often missing from a plant-based diet.
For current meat-eaters: Converting to a fish and plant diet may also be a more nutritious option. Some experts recommend limiting red meat sources and other farmed land animals.
Some make the change to support moral values. There is much controversy surrounding the production process of packaged meats and the treatment of animals. The choice to go Pescatarian may help further support the ecosystem and other green initiatives.
Benefits of this Diet:
The intrinsic value of fish is derived from the oils of their fat. You're probably familiar with some brands that sell Fish Oil Supplements
. These supplements extract valuable nutrients from the fish through various pressing processes.
One thing that is known, fish is high in Omega-3’s and these nutrients can support any strong wellness routine. The typical omegas found within Fatty Fish are DHA, EPA and ALA. These compounds work synergistically for maximum nutritional support.
Natural Beauty Support:
Shininess prevails. It’s a fact you are what you eat, and this especially holds true when it comes to the realm of hair. As new hair is constantly growing, it is important you’re feeding it a great supply of nutrients.
If you're looking for a more natural luster or complexion, supplementing with Fish Oil
is a great way to enhance your beauty routine. Aside from ingestible products, topical oils are also infused with Omegas and other nourishing properties.
Looking to reap the myriad of benefits this lifestyle has to offer? It's recommended to eat a variety of fish to obtain a wide-spectrum of valuable vitamins and minerals. However, preparation is a delicate process. In order to preserve nutrients and enrich your flavors, you must follow strict recipe instructions.
Want to craft your Pescatarian Diet Plan? Below are some profoundly savory meals that are sure to get your mouth watering!
1. Salmon with Capers:
- ½ pound Salmon Filet (organic, freshly caught)
- 1 tsp Black Pepper
- 1 tsp Sea Salt
- 2 tsp EVOO
- 2 tsp Capers (Fresh)
Massage the EVOO into the salmon, sprinkle salt and pepper, then top with the capers. In an oven preheated to 400 degrees F, bake for 30 minutes. Check, and if cooked thoroughly—no raw pink—take out. Squeeze lemon or lime (your call) on to the fish and enjoy!
2. Pan Seared Trout Tacos:
Taco Truck Approved. These tacos are everything you want in tacos, they are crispy, simple and a little messy. The best part? You can make them at home!
- 2 trout fillets
- 1 tsp Salt
- 1 tsp Ground Pepper
- 2 tsp EVOO
- 1 Lemon
- 1 Avocado
- 4 taco shells.
Get your pan hot over a med-high heat. Warm the EVOO on the pan. Season the fillets with salt and pepper. Cook one side to done, then flip and repeat. Break apart the fish with a knife, and place in the shells of the taco. Add a scoop of salsa and a few pieces of avocado on top.
3. Shrimp with Bowtie Pasta:
No Pescatarian Diet Plan is ever complete without a Pasta dish. This Succulent Shrimp dish is sprinkled with refreshing greens to make for a classic summer delight.
- 1 Cup Bowtie Pasta
- 4 oz. Shrimp (Medium)
- 1 handful Cilantro (for seasoning)
- 1 tsp EVOO
To make this dinner, simply boil water and cook pasta as you normally would. While that is preparing, on a small saucepan, heat up the EVOO over medium heat. Then add in the shrimp with finely cut cilantro. Season mid-way through cooking with salt and pepper. Once all the shrimp are cooked (white, not translucent) remove from heat. Strain the pasta. Place the pasta in a bowl and add the seasoned shrimp on top. Enjoy!
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