This post first appeared on Piping Rock. All content is theirs.
The new trend is in and it has everybody raving! Mushrooms
have found their magic and have become a "Top-Ten Superfood" by most standards. From Mushroom Supplements
to Mushroom Coffee, Mushroom Powder and other elixirs, the trend keeps growing and demand is skyrocketing.
Mushrooms used to be the food that you tried to avoid eating on your dinner plate. Why has Fungi taken the supplement industry by storm? Is there really some magic behind nature's spore-bearing fungus?
Legitimate Superfood or Just a Fad?
For hundreds of years, Mushrooms
have been an integral part of Chinese wellness practices. They touted a few main mushrooms that became the staple to their mushroom tradition. Maitake
, Shiitake, and Reishi Mushrooms
are the most prominent Fungi enjoyed in Chinese cuisine and wellness.
Outside of Asia, most people ate White Button, Crimino, Portabello and occasionally Shiitake Mushrooms. However, Mushroom
is an acquired taste that is detested by many. Most people weren't fully aware of their full potential nutrition until recently.
became a rising trend about 5 years ago with the creation of Mushroom Coffee. People fell in love with its convenience, general concept and most of all, its nutrition.
Angela Lemond, a registered Dietitian Nutritionist and spokeswoman for the Academy of Nutrition and Dietetics. refers to Mushrooms as "The Powerhouse of Nutrition."
They contain an abundance of Essential Vitamins and Minerals, most notably Magnesium
and B Vitamins like Folate
. Also, they're high in antioxidants like Selenium
, and beneficial compounds such as Polysaccharides, Lentinan and Eritadenine.
Mushrooms have recently been linked with the Paleo and Keto Diet
because of their ability to deliver low-carb nutrients. There are so many Mushroom types, making it difficult to choose from. Below are our favorite Mushroom Superfoods
for superb wellness.
Top 6 Mushroom Superfoods:
From ancient herbal traditions dating back over 2,000 years, the Reishi Mushroom
is one of the oldest mushrooms used for its wellness properties.
This Fungi contains enriched nutrients like Riterpenoids, Polysaccharides, and Peptidoglycans for strong antioxidant support.
This Mushroom is the most commonly consumed Mushroom on our list. Shiitake Mushroom is prized for its earthy and bold savory flavor. It has rich antioxidant compounds and is a good source of Fiber
and B Vitamins
However, its savory flavor is an intense, acquired taste that is not for everybody. A Shiitake Supplement
is the best way to reap all the benefits of its mushroom compounds without any of the taste.
Lion's Mane Mushroom:
Lion's Mane gets its name from the illustrious mane of hair that is prized in Chinese culture for its elaborate appearance. It's utilized in culinary and wellness practices throughout India, Japan, and Korea.
Lion's Mane Mushroom
contains rare beneficial compounds, Hericenones, and Erinacines that are exclusive nutrients only found in Mushrooms.
is a parasite fungi that grows on the larvae of certain insects. It thrives predominantly in high-altitudes in the mountainous regions of Asia. It's long rooted in Asian culture for its robust nutrients used in wellness practices.
Maitake is a mushroom that is native to Japan, China and parts of North America. It typically grows on trees like the Oak, Maple, and Elm. In Japan, it is referred to as the “Dancing Mushroom.”
The Maitake Mushroom
is a Polypore Fungi that contains strong Phenol and Flavonoid concentration for advanced wellness.
is one of the most popular for its rich nutrients. It's revered in most wellness traditions and has been referred to as the “King of Herbs.”
Native to Russia and Eastern Europe, this mushroom type grows on the birch trees as large, dark masses. Dense with naturally occurring nutrients, the Chaga Mushroom is a great addition to a healthy lifestyle.
Best Way to Get all 6 Superfoods:
Rather than withstanding the taste of Mushrooms or purchasing all 6 Mushroom Supplements, you can receive all Superfoods in a convenient 6-Mushroom Super Complex
Piping Rock's premium formula delivers a fast-absorbing, highly-potent blend in a single, daily Quick-Release capsule. It's Non-GMO and free of Gluten, Soy, Artificial Color, Artificial Flavor, Artificial Sweetener, Preservatives, Wheat, Yeast, and Lactose.
Our Sourcing Standards:
Piping Rock's Mushroom Supplements are created in our own, "GMP Certified" Manufacturing Facilities. We verify Piping Rock products with third-party, FDA-registered agencies to ensure quality & purity.
Each product goes through hundreds of checks, in-process and post-production. Furthermore, we can assure you that everything that is on our label is consistent with what goes into our products. We guarantee purity, potency, safety, and innovation in everything we do. Don't settle for anything less than that.
Superfood or Fad?
We firmly believe that Mushrooms are an advanced Superfood that WILL NOT fade out along with many other Nutrition Trends. We have surmised this from extensive research and have come to these conclusions...
contains an impressive wealth of nutrients and natural properties. It bears strong antioxidant concentration and an abundance of Vitamins and Minerals for strong daily wellness. Moreover, there are so many fungus groups to choose from that each delivers its own beneficial properties, flavors, and nutrients. There's also a variety of product forms to choose from... Mushroom Coffee, Mushroom Superfood Powder, Elixirs, Capsules, Softgels, and Standardized Extracts are just some of the innovative ways to enjoy this magic superfood.
Superfood or Fad? Leave us your opinion below in the comments with your choice and why!