#1 JASMINE PLANT
It has a gentle, soothing effect on your body and mind. You’ll get high quality sleep with less moving and disturbance. According to Natural Living Ideas:
“This exotic plant has a gentle, soothing effect on the body and mind. It has been shown in one study to reduce anxiety levels, leading to a greater quality of sleep. Not only that, but this research suggests that the positive effects of such a high quality sleep lead you enjoy increased alertness and productivity during the day.”
Buy Now: Jasmine Plants on Amazon
#2 LAVENDER PLANT
It not only smells wonderful, but also reduces anxiety and stress, slowing heart rate and improving your sleep. According to Prevention Magazine:
“Research shows that the scent of lavender eases anxiety and insomnia. In one study done at Britain’s University of Southampton, researchers tracked the sleep patterns of 10 adults. For a week, half of the participants slept in a room where lavender essential oil was diffused in the air throughout the night; the rest snoozed in a similar room where a placebo–sweet almond oil–was released. After a week, the groups switched rooms. At the end of the study, the volunteers ranked the quality of their sleep 20% better on average when in the lavender-scented room.”
Buy Now: Lavender Plants on Amazon
#3 ALOE VERA
Aloe vera plant emits oxygen at night improving air and sleep quality. It reproduces easily so buying one can soon oxygenate your entire house. According to Healthy Holistic Living:
“Aloe vera is an excellent indoor plant, because it has a host of benefits AND is easy to keep alive! Aloe vera was listed as one of NASA’s top air-improving plants and has been shown to emit oxygen at night. Increased oxygen supply at night may help with insomnia and improve overall quality of sleep. Aloe vera is also known as the ‘plant of immortality’ and can be reproduced easily. Spread this popular medicinal plant all over you house for maximum benefits!”
Buy Now: Aloe Vera Plant on Amazon
#4 SNAKE PLANT
Snake plants also release oxygen at night reducing headaches and respiratory problems. According to David Wolfe:
“Snake Plant is a species of flowering plant in the family Asparagaceae native to West Africa. It has been proven to be extremely effective in treating headaches, eye irritation, and respiratory problems. It can also help to increase your overall energy levels.”
Buy Now: Snake Plants on Amazon
#5 ENGLISH IVY
English ivy is the most powerful air-cleansing plant that helps people with asthma and allergies. According to The Hearty Soul.
“The English Ivy Plant is listed by NASA as the most powerful air-cleansing plant that you can have in your home. It reduces airborne mold by up to 94%, which is especially important for people with breathing problems such as asthma and allergies.
This plant is a ‘must-have’!”
Buy Now: English Ivy Plant on Amazon
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