Grab my NOLA Rejeweled PRINTABLE Undated Mermaid Weekly Monthly Journal from Etsy for ONLY $3.75! This is an instant download and is ready for you to print immediately after purchase! 

 

 

Journaling does more than just help you record your memories or find self-expression. It’s good for your health. Journaling is a incredible stress management tool, a good-for-you habit that lessens impact of physical stressors on your health. In fact, a study showed that expressive writing (like journaling) for only 15 to 20 minutes a day three to five times over the course of a four-month period was enough to lower blood pressure and improve liver functionality. Plus, writing about stressful experiences can help you manage them in a healthy way. Journaling helps keep your brain in tip-top shape. Not only does it boost memory and comprehension, it also increases working memory capacity, which may reflect improved cognitive processing.

 

A unique social and behavior outcome of journaling is this: it can improve your mood and give you a greater sense of overall emotional well-being and happiness. Journaling evokes mindfulness and helps writers remain present while keeping perspective. It presents an opportunity for emotional catharsis and helps the brain regulate emotions. It provides a greater sense of confidence and self-identity. Journaling can help in the management of personal adversity and change, and emphasize important patterns and growth in life. Research even shows that expressive writing can help individuals develop more structured, adaptive, and integrated schemes about themselves, others, and the world. What’s more, journaling unlocks and engages right-brained creativity, which gives you access to your full brainpower. Truly, journaling fosters growth.

 

This planner is UNDATED - meaning you can use it whenever you want. Just print and go! There is no order to these, just print the pages you want to use and the amount you would like and that's it! This is ready for you to download immediately after making the payment!

 

In this listing, you are getting what you see pictured. The graphic and text shown in the images is what you can expect in your file. It is in a digital format - PDF file. Nothing is printed. Everything is an instant download file that is available to you through Etsy once you have made your purchase.

 

The pdf can be opened and printed on your home printer without any reformatting required. To upload the file to Etsy, it will be in a ZIP folder, and once you open it, it will reveal the PDF file.

 

1) Cover Page

2) To Do List

3) To Do List Option #2

4) Weekly Planner

5) Monthly Planner

6) Daily Journal

7) 5 Minute Journaling

8) Work Out Planner

9) Ramadan Planner

10) My Dream Summer Vacation

11) Travel Itinerary

12) Motivational Journal

13) Journal Writing Exercise

14) My Best Moments

15) Food Journal

16) Food Journal Option #2

17) Recipe Card

18) Dream Journal

19) Year Resolution 

 

This file will open in PDF form, after you open the ZIP file, showing 19 pages total. Print the pages according to what you need. Once purchased, these pages can be printed as many times as you would like, and your planner can continue to grow and be utilized as you need. Please note that these .pdf files are not editable. They are made to be printed as is.

 

TIP: Like this? Check out these other instant download printable products while you are here!