There are tons of raving reviews about using MTC Oil!
MCT oil is a supplement often added to smoothies, bulletproof coffee, and salad dressings. MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. These fats are also found in many other foods, such as palm oil and dairy products.
There are several potential
health benefits of MCT oil. Some of these are supported by scientific evidence, while others are yet to be proven.
1. Better brain and memory function
2. Energy boost and increased endurance
3. Weight loss and improved weight management
4. Lowered cholesterol
5. Lowered blood sugar levels
Directions: For adults, take 1 tablespoon 1 to 3 times daily, preferably with food.
MCT Oil can be used in salad dressings, sauces, or cooking as a source of beneficial fatty acids. Do not use MCT Oil for frying.
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