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You know how it is. When the holiday season comes, sometimes we have to pull out our stretchy pants.

OMG! There’s food everywhere! From all the yummy treats and edible gifts to the holiday parties and all the amazing food they provide, the battle of the bulge gets the better of me.

Here are 6-holiday survival eating tips to help you get through the holidays without destroying everything you’ve worked for all year.

Avon’s Espira health and wellness line of products are a great way to not only survive this holiday season but to thrive!


Holiday Survival Tip #1

Feel fuller longer with hunger block to keep from overindulging on all those holiday buffets

Espira Hunger Block - 1

Espira Hunger Block is formulated with Konjac Root, which can absorb up to 50X its weight in water!

That’s how it works.  Survive the Holidays by feeling fuller longer.

Hunger block really helps me to stop looking for snacks during my normal afternoon slump!

Hunger Block

Feel fuller longer and eat less. 60 vegetarian capsules. Gluten-free.

$25 – See it here!


Holiday Survival Tip #2

Fuel up on 21 grams of protein powder to keep your holiday energy humming when you need it most.

Plant Power Protein Superfoods make a super protein. With sprouted quinoa and amaranth, yellow peas and globe artichokes.

This vegan protein powder is a clean burning protein to help you power through those busy holidays.

Mixes in seconds and comes in Creamy Vanilla or Rich Chocolate.

  • Only 120 calories per serving
  • Provides all the essential amino acids as whey protein†
  • Fruit enzymes make it easy to digest
  • Comes in great-tasting chocolate and vanilla, even better when mixed with almond milk
  • Free of the allergens: dairy, soy, peanuts and tree nuts
  • Gluten-free
  • Vegan
  • Non-GMO ingredients, no artificial colors or flavors and no preservatives


Espira Plant Power Protein Canister

Espira Plant Power Protein Canister - 4

15 Serving Canister

$35 – See it here!


Espira Plant Power Protein Box

10-Pack of single-serving sachets

$35 – See it here!


Espira Blender Bottle

Perfect for mixing your Espira Plant Power Protein shakes.

Espira Blender Bottle - 1


  • Holds 20 oz.
  • Includes a wire whisk
  • Twist off lid that has a flip top
  • White with Espira logo
  • 5″ H x 3.5″ diam.


  • Stainless steel
  • Plastic

$15 – See it here!


Holiday Survival Tip #3

Reset your metabolism with a gentle cleanser to help offset the effects of all the parties and potlucks.


Espira Natural Energy - 3

Espira Natural Energy

Long-lasting energy from clinically studied ingredients within green tea and whole coffee fruit extracts.

  • Boost your mental and physical energy
  • Contains caffeine
  • Gluten-free
  • 30 vegetarian capsules
  • Non-GMO ingredients, no artificial colors or flavors and no preservatives

$25 – See it here!


Espira Ideal Cleanse

A gentle, three-day regimen with clinically studied ingredients to help reboot your digestive system and reset your metabolism.

Espira Ideal Cleanse - 2

AM CAPSULES with botanical extracts, like dandelion, and a probiotic to help stimulate your body’s natural cleansing process

  • Gluten-free
  • Vegetarian
  • Non-GMO ingredients, no artificial colors or flavors and no preservatives


PM TABLETS include soluble fibers to gently flush out accumulated waste to help you feel lighter †

  • Gluten-free
  • Vegetarian
  • Non-GMO ingredients, no artificial colors or flavors and no preservatives


Also includes an easy guide with healthy tips and eating advice to enhance your cleanse

$20 – See it here!


Holiday Survival Tip #4

Our relaxing formula relieves occasional stress while keeping your mind sharp so you can keep calm and shop on!


Espira Calm - 1

Espira Calm

Espira Calm will help you survive the holidays by supporting your mood and boosting your body’s natural energy. No need to feel stressed out this holiday.

Relax from the stress of everyday life while maintaining an alert state of mind.

Patented and clinically tested Sensoril® contains an herbal ingredient that works together with a combination of vitamin B complex and green tea compounds to support your mood and boost your body’s natural energy.

  • 60 capsules
  • Non-drowsy
  • Vegetarian
  • Non-GMO ingredients, no artificial colors or flavors and no preservatives

$18 – See it here!


Holiday Survival Tip #5

Fill nutritional gaps with essential vitamins and minerals whether your eating habits are naughty or nice!




Provides 100% of the daily value of 19+ vitamins and minerals, plus phytonutrients and whole food concentrates.

Comes in three formulas, Women’s, Women’s +40 and Men’s.

Also available in multi

See them here!


Kids Multivitamins

Espira Kids multivitamins contain 20 vitamins and minerals plus a blend of fruits and vegetables. Naturally sweetened with Xylitol, a sugar free sweetener that’s also good for kids’ teeth!

Espira Kids Multivitamins - 4

Your little ones deserve super kids vitamins. Espira Kids Multivitamins contain 100% of the daily value of 20 vitamins and minerals plus a unique blend of fruits and vegetables to help fill those nutritional gaps in children’s diets. The replenishment of vitamins and minerals is essential to support children’s health and vitality.

  • 30 chewable Very Berry-flavored tablets that kids will love
  • Teeth friendly! Sweetened with xylitol, a sugar-free sweetener, which is good for teeth and supports dental health†
  • 100% of the daily value of 20 vitamins and minerals
  • Unique blend of fruits and vegetables
  • Non-GMO ingredients, no sugar or high fructose corn syrup, no artificial colors or flavors and no preservatives
  • Zinc, calcium and vitamins C, E and B to support healthy growth and development†
  • Free of the allergens: peanuts, tree nuts, eggs, milk, soy, shellfish, fish and wheat
  • Dairy-free

$10 – See them here!


Holiday Survival Tip #6

Get party-perfect hair, stronger nails, glowing skin…and wow the holiday crowd!


Espira AM Protect

Espira AM Protect - 1

Contains biotin to support healthy hair, skin and nails. Antioxidants and nutritional building blocks help protect skin from US exposure while helping build healthy hair, skin and nails.

Antioxidants and nutritional building blocks that are clinically studied to help protect skin from UV exposure while helping build healthy hair, skin and nails.

  • Gluten-free
  • 60 tablets
  • Vegetarian
  • Non-GMO ingredients, no artificial colors or flavors and no preservatives

$30 – See it here!


Espira PM Restore

Espira PM Restore - 2

Helps build new collagen, the key to healthy-looking skin

An antioxidant and Bioactive Collagen Peptides® stimulate your body’s natural mechanism for building new collagen for younger, firmer, healthier-looking skin.

  • Single-serving powdered-mix packets in refreshing flavor Pink Citrus
  • Gluten-free
  • 30 packets
  • Non-GMO ingredients, no artificial colors or flavors and no preservatives

$30 – See it here!


Espira Beauty Inside & Out System

Contains both the AM Protect and PM Restore

Regular Price: $54 – See Current Price here!


Reboot yourself in time for Christmas!



Metabolism Boost System.

A healthier, revitalized you in 30 days. Designed to power up your metabolism and help you cleanse, burn more calories and curb your hunger, helping you feel lighter. Gluten Free.

Includes 1 Ideal Cleanse, 1 Metabolism Boost, 1 Hunger Block and 2 15 day canisters of Plant Power Protein



Ideal Cleanse: The first three days

Start with a three-day gentle cleanse to clear your body so you can help reboot your metabolism.


Step 1

Metabolism Boost: 2 capsules in the morning for 30 days.

Help increase you body’s natural ability to burn more calories


Step 2

Hunger Block: 2 capsules before a meal for 30 days.

Curb your hunger safely and naturally so you can eat and snack less


Step 3

Plant Power Protein: Once daily for 30 days.

Fuel up with 21 grams of natural plan protein.


Metabolism Boost System

$126 – See it here!


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